Check out this article that Con Ed wrote about me on their intranet site. I was happy that I was able to offer meditation sessions to my...

I am teaching the Yin Yoga module in a 200 hour YTT in Atlanta, GA on July 22-24, 2022. Join me here. Master classes (75 min) on Fri,...

Join me every Wednesday for a mid-week meditation break. This will be approximately 30 min sessions with light stretches to open the...

Hi everyone, Just wanted to share that Monday's class has been rebranded and is now 75 min long! It will now be called "Yoga for Deep...

Just wanted to let everyone know that class on Wednesday is moving from 5:30pm to 6:30pm. Now that more people are back to work, we will...

Hey everyone, I know it's been a while! Hope everyone is well. I just wanted to let you know that I did a podcast with a friend about...

A couple of months ago, Tiffany from The Fitness Collective ATL interviewed me on her podcast, Love Healing. Check out the podcast here....

Hi everyone, I know I mentioned it before, but I would love to hear your feedback about the article I was interviewed for Natural...

I am happy to announce that I will be teaching another workshop in November! I'll be teaching "Staying Sane through the holidays" at The...

I forgot that I was interviewed over the summer by Natural Awakenings...a free publication in NYC, Westchester, the Hudson Valley and...

Hi everyone, I'm super excited to announce that I will be leading a workshop on November 1st from 4-5pm on Meditation for Anxiety....

Whether you celebrate the more well known holidays today such as Columbus Day or Indigenous People's Day, or some of the more obscure...

Start your weekend off on the right foot...try this meditation! Please "like" the video if you enjoyed it and subscribe to my channel for...

That I have a YouTube channel??? There are free meditations, short yoga sequences, and sound baths? Check it out here! Please like a...

No class this coming Monday in observance of Labor Day! See everyone the following week! Gina

Hi everyone, I just wanted to share that starting Monday, July 13, I will be teaching with a new studio! It's the Fitness Collective...

I came across this poem and love it so much that I've used it in several yoga and meditation classes. I would love to hear your thoughts...

Tonight I am teaching a free Yin/Restorative Yoga class for Juneteenth. It's from 8-9pm EST on Facebook Live. Link to the event is here.

In the last few weeks, there have been protests speaking out against racism. I want us to be a community that remembers those that have...

It happens to all of us at some point. Don't beat yourself up about it. Just make a decision to do it and have some discipline by...