A couple of months ago, Tiffany from The Fitness Collective ATL interviewed me on her podcast, Love Healing. Check out the podcast here. This week we spoke about meditation and the quieter yoga types - Yin and Restorative yoga. It was so fun to do...and I hope we can collaborate again in the future!
FYI - TFC- ATL is the studio that I teach Yin/Restorative Yoga on Mondays through...check out my class there every Monday at 7pm!