When Life Feels Like "Go, Go, Go," Here's a Way to Pause

Check out this article that Con Ed wrote about me on their intranet site. I was happy that I was able to offer meditation sessions to my coworkers during the pandemic and help ease anxiety and stress. Mediation has many benefits and this article shares a few.

When Life Feels Like “Go, Go, Go,” Here’s a Way to Pause.pdf

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