I'm super excited to announce that I will be leading a workshop on November 1st from 4-5pm on Meditation for Anxiety.
COIVD-19 has affected all of us in one way or another. Through contracting the disease, knowing someone who did, shifting to remote working partially or completely, or teaching yoga and practicing yoga online, among other things, our lives have made a complete shift. And with social distancing, many of us are isolated at home, either with others or alone. We can often feel anxious when we are stressed about the unknown.
Meditation can help ease this stress and can help you better manage anxiety. In this workshop, we will talk about how anxiety can show up in our bodies and explore different meditation techniques to help you and your family, friends, coworkers, or students how to manage the stress that can sometimes overwhelm us. You will leave the workshop with some tools and resources to be better equipped moving forward.
This workshop will be part lecture and part practice. Please have a space where you can sit in meditation nearby. We will be doing some writing prompts, so please have a journal or some paper and a writing instrument.