I am happy to announce that I will be teaching another workshop in November! I'll be teaching "Staying Sane through the holidays" at The Fitness Collective - ATL!
Details:
November 22, 2020
4:30-5:30pm
This is an introduction to meditation. I will explore the different types of meditation and take participants through a number of different practices to slow down, destress and unwind enough to enjoy your holidays!
I hope you'll join me :)
