Gina CallenderMay 9, 20201 minSitting all day?Since the stay at home order, many of us have been working from home. Usually working longer hours than before...which is affecting our...
Gina CallenderApr 27, 20201 minOne breath at a timeSometimes it can be overwhelming to think about starting a meditation practice. The fact of the matter is...you can't have a practice...
Gina CallenderApr 25, 20201 minStressed? Try Meditation!Life is pretty crazy right now and it's easy to let yourself get overwhelmed. You can stop the chain from continuing by pausing and...